MISTAKES INSIDE AND OUTSIDE THE GYM
“Lift heavier bro!” Whether you’re a bodybuilder, athlete or a fitness enthusiast, I’m sure you’ve heard this uplifting muscle building advice before. But gaining lean muscle isn’t as easy as it sounds; most people often struggle to put on mass. If you’ve endlessly been working for more muscle but haven’t seen any significant gains, you’re probably making one of these five mistakes
Say Goodbye to Tiny Arms
When starting a muscle building program, one of the key body parts that most people put a large focus on is the biceps. It tends to be one of the highly noticeable muscle groups, and if you have nice biceps, people will know that you’re on top of your game. To achieve bigger and better biceps, here are the do’s and don’ts.