Rule 1 High Calorie Mass Gainer

Tasty Shakes: Mix two (2) scoops of R1 LBS™ with approx. 18-20 oz. of water, milk or your favourite beverage in a shaker cup or glass with a spoon.

Juicy Smoothies: Add your favourite fruit and ice to the above, mix in blender and enjoy!

Calorie Dense Shake: Add to blender, one (1) serving of R1 LBS™, 18-20 oz. of whole milk, 2 scoops of ice cream, blend and enjoy!

FREE Shipping for orders over $75 Australia Wide!
Flat rate of $9.95 for orders under $75 Australia Wide.
Want it quicker? Extra $4.95 for express shipping.

Click & Collect from our Condell Park store for FREE.

Standard Postage:
Metro - up to 2 business days
Remote - up to 5 business days
Express Postage: 
Metro - Next Day
Other- 1-2 Days 

How long until I get my tracking number?
We dispatch all orders on the same day if ordered before 4pm Monday - Friday, If there is any problem with your order we will contact you about different options. 

How long until I receive my order?
Most customers receive their deliveries in 1-2 business days!
Please note parcels going to a remote area and bulky parcels going to WA may take longer.

Click and Collect 

You will be notified as soon as your order is ready for collection. Usually within 30mins during store opening hours.

The information provided on this webpage is not intended to be medical advice or to replace professional medical advice, diagnosis or treatment.

This product should not be used to treat, cure or prevent any medical condition and is not to be used for therapeutic purposes (unless the product has been entered on the Australian Registrar of Therapeutic Goods).